You are feeling overwhelmed and want life to feel manageable. Your worries keep you up and you long for peace of mind. You have developed negative patterns that keep you isolated and you seek more connection. You have come to rely on negative behaviors or substances to escape. You want to participate in life again rather than feeling like an observer. We understand that change is scary but believe that life's biggest challenges result in the most rewarding growth. We are here to support and guide you through these challenges on the path to a more fulfilling life.
We believe in a person-centered, strengths-based approach that helps you to identify and utilize the inherent and learned skills you already possess to move you in a more purposeful direction. We firmly believe that the therapy space should feel safe and be client-directed in order to empower you to create positive change in your life.
Ease of Access
During these challenging times, we have made every effort to make getting help as seamless and easy as possible. We offer free phone consultations along with online scheduling, intake forms, sessions, and billing. We are also happy to work with those of you who feel lucky just to have found this page and who prefer the feel of pen and paper.