Rebuilding Together: The Importance of Family Recovery When a Loved One Struggles with Substance Use Disorder
Substance use disorder (SUD) affects not only the individual grappling with it but also their entire family. The journey toward recovery...
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Clarity Counselling and Wellness
Nov 27, 20232 min read
Navigating the Holidays: A Compassionate Guide to Self-Care
'Tis the season to be jolly, but for many individuals, the holiday season can also be a time of heightened stress, anxiety, and...
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Clarity Counselling and Wellness
Oct 11, 20233 min read
Overcoming Self-Limiting Beliefs
Self-limiting beliefs are the invisible barriers that hold us back from realizing our full potential. These negative thought patterns,...
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Clarity Counselling and Wellness
Sep 26, 20232 min read
Gender-Affirming Care Evaluations: Offering a Safe Haven with Jen Dees, LMSW, CAADC
In today's evolving world, understanding and acceptance of gender identity play pivotal roles in the well-being of countless individuals....
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Clarity Counselling and Wellness
Sep 1, 20233 min read
Celebrating Recovery Month
September is the time of year when we come together to celebrate Recovery Month. As substance use therapists, we find this month to be...
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Clarity Counselling and Wellness
Aug 15, 20232 min read
The Mind-Body Connection: Exercise, Diet, and Mental Wellness
The Mind-Body Connection: Exercise, Diet, and Mental Wellness In our profession, we've had the privilege to work with so many incredible...
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Clarity Counselling and Wellness
Feb 28, 20232 min read
Seeking Support for Substance Use Disorder in Spring: Make a Positive Change Today
As the days get longer and the sun begins to shine after a long winter, many of us feel the effects of spring bringing us a new lease on...
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Clarity Counselling and Wellness
Apr 12, 20222 min read
Mutual Support Groups
A mutual support group is a gathering of nonprofessional people who share a common problem that voluntarily meet to support one another...
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Clarity Counselling and Wellness
Apr 7, 20212 min read
Therapy Is For Everyone
There is a great deal of misconception surrounding therapy. Only people in crisis see a therapist. Only someone with a severe mental...
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Clarity Counselling and Wellness
Dec 7, 20202 min read
Change and the Anxiety that can Come with it
Change is something we have to deal with throughout our lives. Sometimes these changes are good and other times not so much. For many,...
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