Wellness Therapy Blog | St. Clair Shores, MI | Clarity Counseling and Wellness, LLC

Navigating the Holidays: A Compassionate Guide to Self-Care

'Tis the season to be jolly, but for many individuals, the holiday season can also be a time of heightened stress, anxiety, and...

Overcoming Self-Limiting Beliefs

Self-limiting beliefs are the invisible barriers that hold us back from realizing our full potential. These negative thought patterns,...

Gender-Affirming Care Evaluations: Offering a Safe Haven with Jen Dees, LMSW, CAADC

In today's evolving world, understanding and acceptance of gender identity play pivotal roles in the well-being of countless individuals....

Celebrating Recovery Month

September is the time of year when we come together to celebrate Recovery Month. As substance use therapists, we find this month to be...

The Mind-Body Connection: Exercise, Diet, and Mental Wellness

The Mind-Body Connection: Exercise, Diet, and Mental Wellness In our profession, we've had the privilege to work with so many incredible...

Seeking Support for Substance Use Disorder in Spring: Make a Positive Change Today

As the days get longer and the sun begins to shine after a long winter, many of us feel the effects of spring bringing us a new lease on...

Mutual Support Groups

A mutual support group is a gathering of nonprofessional people who share a common problem that voluntarily meet to support one another...

Therapy Is For Everyone

There is a great deal of misconception surrounding therapy. Only people in crisis see a therapist. Only someone with a severe mental...

Change and the Anxiety that can Come with it

Change is something we have to deal with throughout our lives. Sometimes these changes are good and other times not so much. For many,...