Our mission is to empower our clients to overcome their challenges and live the life they deserve

How do I know if therapy is for me?

If you are here reading this, you probably have an idea that something needs to be addressed that therapy might help you with. If you feel stuck, overwhelmed, anxious, or depressed or if your relationships aren't going how you expected; therapy might be for you. If you have become reliant on substances or negative behaviors as an "escape"; therapy might be for you. If you desire a safe space to share your thoughts, fears, hope, joy, and feelings with an empathetic and supportive therapist; therapy might be for you. If you are still wondering if therapy is for you, click here to set up a free consultation.

How long does each therapy session take?

Sessions are 50 minutes long and kept on schedule to ensure timely appointments for all of our clients. If you arrive late, you will be billed for the entire session and it will end at its regularly scheduled time. All cancellations must be made at least 24 hours in advance to avoid a cancellation fee.

What can I expect?

If you choose to set up a free consultation you can expect a brief, relaxed conversation to answer your questions and get to know one another to make sure we are a good fit. If you decide to move forward, we will schedule an intake appointment and send you access to your portal where you can securely fill out the consents and intake paperwork.

Your first session will consist of a thorough biopsychosocial assessment to help us to identify those things that make you "you", to identify your needs and goals, and to develop an approach to your treatment. 

Your following sessions might utilize many approaches including talk therapy, mindfulness, meditation, psychoeducation, and other evidence-based approaches to help you to achieve the goals you have set.