September is National Suicide Prevention Month: How We Can All Play a Part

September is recognized as National Suicide Prevention Month, a time to shine a light on an issue that touches countless lives and communities. It’s also a reminder that each of us can play a role in supporting loved ones, eliminating stigma, and fostering hope.

Why Awareness Matters

Suicide is one of the leading causes of death worldwide, and yet it is often shrouded in silence. When we avoid conversations about mental health, we unintentionally reinforce stigma, making it harder for those struggling to reach out. By raising awareness, we create space for honest dialogue and compassion.

Checking In on Loved Ones

One of the most impactful steps we can take is simply checking in with the people around us. This can be as simple as:

• Asking, “How are you really doing?” and giving time for a genuine answer.

• Noticing changes in mood, energy, or behavior and gently expressing care.

• Offering to listen without judgment rather than rushing to give advice.

• Encouraging professional support if someone seems to be struggling.

  
  

Sometimes, just knowing that someone sees them and cares can make all the difference.

Eliminating Stigma

The stigma surrounding mental health challenges and suicide prevents too many people from asking for help. We can work to break this down by:

• Speaking openly about mental health in everyday conversations.

• Replacing judgment with empathy when others share their struggles.

• Reminding friends, family, and colleagues that seeking help is a sign of strength, not weakness.

  
  

Practical Steps to Support Mental Health

• Encourage loved ones to prioritize rest, exercise, and healthy coping tools.

• Stay connected—regular calls, texts, or visits can combat isolation.

• Share resources, such as crisis hotlines and local support groups.

  
  

Resources

If you or someone you know is struggling, know that immediate help is available:

• In the U.S., dial 988 for the Suicide & Crisis Lifeline.

• For text support, message HOME to 741741 to connect with the Crisis Text Line.

  
  

Together, We Can Make a Difference

This September, let’s commit to being present for one another. A small gesture of compassion or a heartfelt conversation may open the door to healing and even save a life. Suicide prevention is not just for one month—it’s a responsibility we carry together, every day.